"It followed from the special theory of relativity that mass and energy are both but different manifestations of the same thing - a somewhat unfamiliar conception for the average mind. Furthermore, the equation E = mc², in which energy is put equal to mass, multiplied by the square of the velocity of light, showed that very small amounts of mass may be converted into a very large amount of energy and vice versa."

Source: Atomic Physics by the J. Arthur Rank Organisation, Ltd, 1948.