"Experience is not what happens to you; it's what you do with what happens to you."
"The Alexander Technique gives us all things we have been looking for in a system of physical education: relief from strain due to maladjustment, and constant improvement in physical and mental health. We cannot ask for more from any system; nor, if we seriously desire to alter human beings in a desirable direction, can we ask for any less."
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Source: Aldous Huxley (1993). “After Many a Summer Dies the Swan: A Novel”, p.124, Ivan R. Dee
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