"Follow your heart but take your brain with you."
"It is one of the most effective attitudes of the neurotic to measure thumbs down, so to speak, a real person by an ideal, since in doing so he can depreciate him as much as he wishes."
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Source: Alfred Adler (2002). “The Collected Clinical Works of Alfred Adler: Journal articles : 1914-1920”, p.149, Alfred Adler Institute
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"Overcoming difficulties leads to courage, self-respect, and knowing yourself."
"Men of genius are admired, men of wealth are envied, men of power are feared; but only men of character are trusted."
"We are not determined by our experiences, but are self-determined by the meaning we give to them; and when we take particular experiences as the basis for our future life, we are almost certain to be misguided to some degree. Meanings are not determined by situations. We determine ourselves by the meanings we ascribe to situations."
"What do you first do when you learn to swim? You make mistakes, do you not? And what happens? You make other mistakes, and when you have made all the mistakes you possibly can without drowning - and some of them many times over - what do you find? That you can swim? Well - life is just the same as learning to swim! Do not be afraid of making mistakes, for there is no other way of learning how to live!"
"You can be healed of depression if every day you begin the first thing in the morning to consider how you will bring a real joy to someone else."