"Nothing is given to man on earth - struggle is built into the nature of life, and conflict is possible - the hero is the man who lets no obstacle prevent him from pursuing the values he has chosen."
"Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe."
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More quotes by Andrew Bernstein
"A hero has faced it all: he need not be undefeated, but he must be undaunted."
"We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there."
"If you're successful and stressed out, you're succeeding in spite of your stress, not because of it."
"We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform."
"The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances."