"Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication."
"Alternative models are neither right nor wrong, just more or less useful in allowing us to operate in the world and discover more and better options for solving problems."
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Source: Andrew Weil (2004). “The Natural Mind: A Revolutionary Approach to the Drug Problem”, p.15, Houghton Mifflin Harcourt
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