"Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication."
"At the very center of our being is rhythmic movement, a cyclic expansion and contraction that is both in our body and outside it, that is both in our mind and in our body, that is both in our consciousness and not in it."
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Source: Andrew Weil (1995). “Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself”, Alfred A. Knopf
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