"Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication."
"Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed."
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Source: Andrew Weil, M.D. (2013). “8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power”, p.16, Ballantine Books
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