"Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication."
"I know of no culture in the world at present or any time in the past that has not been heavily involved with one or more psychoactive substances."
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Source: Andrew Weil, M.D. (2010). “You Can't Afford to Get Sick: Your Guide to Optimum Health and Health Care”, p.8, Penguin
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