"Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication."
"Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breathwork."
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Source: Andrew Weil, M.D. (2013). “8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power”, p.16, Ballantine Books
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