"Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication."
"Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood."
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Source: 10 Ways to Have a Happier Life by Dr. Andrew Weil, www.huffingtonpost.com. November 8, 2011.
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