"Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication."
"More than one skillful physician has said that if one asks the right questions, the patient will make the diagnosis for you in his or her own words."
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Source: Andrew Weil (2004). “Health and Healing: The Philosophy of Integrative Medicine”, p.92, Houghton Mifflin Harcourt
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