"Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication."
"Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within."
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Source: Andrew Weil, M.D. (2013). “8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power”, p.20, Ballantine Books
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