"Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication."
"Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders."
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Source: Andrew Weil (2004). “Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health”, p.212, Houghton Mifflin Harcourt
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