"The highest activity a human being can attain is learning for understanding, because to understand is to be free."
"Fear cannot be without hope nor hope without fear. [They are the two sides of a coin, so learning how to manage fear through learning, understanding, rationality, controlled imagination, preparation, mental focus (including distraction) and a gratitude attitude is very helpful.]"
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Source: Baruch Spinoza (1981). “Ethics”, p.252, Commodius Vicus
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