"The best thing to give to your enemy is forgiveness; to an opponent, tolerance; to a friend, your heart; to your child, a good example; to a father, deference; to your mother, conduct that will make her proud of you; to yourself, respect; to all others, charity."
"Keep out of the Sight of Feasts and Banquets as much as may be; for 'tis more difficult to refrain good Cheer, when it's present, than from the Desire of it when it is away; the like you may observe in the Objects of all the other Senses."
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Source: Benjamin Franklin (2004). “Poor Richard's Almanack”, p.102, Barnes & Noble Publishing
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