"When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business."
"CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity."
17 likes
Source: I Drank the CrossFit Kool-Aid by Bob Harper, www.huffingtonpost.com. February 7, 2013.
About the author
Same author
More quotes by Bob Harper
"Whatever the parents are doing, the kids will follow suit."
"I have found that CrossFit has made me more fit than I have ever been."
"Yoga is the fountain of youth. You're only as young as your spine is flexible."
"Believe in yourself. Trust the process. Change forever."
"Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don't have the proper coaching, education and guidance."