"The Diet Mentality has come about because there is agreement in our society that the only way to lose weight is by dieting. But dieting produces absolutely no permanent, positive results. In fact, it makes you feel worse about yourself and probably does more damage than good to your health."
"Not only don't diets work, they're actually designed to fail. It's not you or your lack of will power that's the problem. It's that diets by their very nature simply don't work."
4 likes
Source: Bob Schwartz (1982). “Diets Don't Work”
About the author
Same author
More quotes by Bob Schwartz
"You can be happy instantly by wanting what you already have."