"A powerful athlete is not a strong athlete, but one who can exert his strength quickly. Since power equals force times speed, if the athlete learns to make faster movements he increases his power, even though the contractile pulling strength of his muscles remains unchanged. Thus, a smaller man who can swing faster may hit as hard or as far as the heavier man who swings slowly."

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Source: Bruce Lee (2015). “Bruce Lee Striking Thoughts: Bruce Lee's Wisdom for Daily Living”, p.10, Tuttle Publishing

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Bruce Lee

Martial Artist, Actor, Director

Bruce Lee was a martial artist and philosopher known for his revolutionary impact on martial arts and his advocacy for personal expression.

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Bruce Lee Martial Artist, Actor, Director

"Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water, my friend."

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