"The more relaxed the muscles are, the more energy can flow through the body. Using muscular tensions to try to 'do' the punch or attempting to use brute force to knock someone over will only work to opposite effect."

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Source: Bruce Lee (2015). “Bruce Lee Striking Thoughts: Bruce Lee's Wisdom for Daily Living”, p.10, Tuttle Publishing

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Bruce Lee

Martial Artist, Actor, Director

Bruce Lee was a martial artist and philosopher known for his revolutionary impact on martial arts and his advocacy for personal expression.

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Bruce Lee Martial Artist, Actor, Director

"Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water, my friend."

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