"I think that if everyone did at least embrace a more plant-centered diet, it would improve public health."
"Food historian Jessica B. Harris says African American cuisine is simply what black people ate. When I think about what my family ate, we ate what people think of as soul food on special occasions, on holidays, but our typical diet was leafy greens and nutrients and tubers - food that was as fresh as being harvested right before our meal. Whatever was in season, that's what we were eating. It was being harvested right from our backyard."
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"I think there needs to be a general consciousness raising among consumers. So many consumers aren't aware of the backstory. They see the end product in the supermarket but don't know all the steps that it took to get it there, who helped to get the food there."
"What makes the farmers market such a special place is that you are actually creating community around food."
"In fact, I don't advocate any particular diet for anyone. I think that's a very personal decision that people have to make. I will say this, however: There are more and more studies in terms of the health benefits of veganism; there are more and more studies that are showing that a properly executed vegan diet is highly beneficial for cleansing, for detoxing, in addition to lowering the risks for and even ameliorating chronic illness. We all have our own body constitutions and cultural food ways and personal tastes that determine what will work for us."
"All communities, and low-income communities especially because of food insecurity and lack of access to healthy foods, need more farmers markets, need more community gardens and urban farms. It would be great if people living in communities had the tools and resources to grow food in their own backyard - community-based food systems."
"Given that it takes up to 16 pounds of grain to produce one pound of meat, I think we can also go a long way toward ending hunger and saving the environment as well."