"Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don't have to like it... it's just easier if you do."
"Depression, pain, and fear are gifts that say, "Sweetheart, take a look at your thinking in this moment. You're living in a story that isn't true for you." Living a lie is always stressful. And investigating a lie through The Work always leads you back to who you are. Who you are is not an option. You are love. It hurts to believe you're other than who you are, to live any story less than love."
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Source: Byron Katie (2007). “Question Your Thinking, Change The World”, p.177, Hay House, Inc
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"Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun."
"People try so hard to let go of their negative behaviors and thoughts, and it doesn't work, or it works only for a short time. I didn't let go of my negative thoughts; I questioned them, and then they let go of me, and so did my addictions and depression."
"Our job is unconditional love. The job of everyone else in our life is to push our buttons."
"Every single human being is trying his best. We're all doing the best we can. But when we believe what we think, we have to live out those thoughts. When there's chaos in our heads, there's chaos in our lives. When there's hurt in our thinking, there's hurt in our lives. Love thy neighbor as thyself? I always have. When I hated me, I hated you. That's how it works. If I hate someone, I'm mistaking them for me, and solutions remain hidden."
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