"Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don't have to like it... it's just easier if you do."
"That's what every uncomfortable feeling is for-that's what pain is for, what money is for, what everything in the world is for: your self-realization."
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Source: Byron Katie, Stephen Mitchell (2008). “Loving What Is: How Four Questions Can Change Your Life”, p.162, Random House
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"Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun."
"People try so hard to let go of their negative behaviors and thoughts, and it doesn't work, or it works only for a short time. I didn't let go of my negative thoughts; I questioned them, and then they let go of me, and so did my addictions and depression."
"Our job is unconditional love. The job of everyone else in our life is to push our buttons."
"Every single human being is trying his best. We're all doing the best we can. But when we believe what we think, we have to live out those thoughts. When there's chaos in our heads, there's chaos in our lives. When there's hurt in our thinking, there's hurt in our lives. Love thy neighbor as thyself? I always have. When I hated me, I hated you. That's how it works. If I hate someone, I'm mistaking them for me, and solutions remain hidden."
"Stress is an alarm clock that lets you know you're attached to something not true for you."