"The great benefit of slowing down is reclaiming the time and tranquility to make meaningful connections--with people, with culture, with work, with nature, with our own bodies and minds"
"Spending more time with friends and family costs nothing. Nor does walking, cooking, meditating, making love, reading or eating dinner at the table instead of in front of the television. Simply resisting the urge to hurry is free."
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Source: Carl Honoré (2004). “In praise of slow: how a worldwide movement is challenging the cult of speed”, A.A. Knopf Canada
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