"I think it's interesting that the opposite of being active in yoga is not being passive. It's being receptive."
"Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment."
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Source: Cyndi Lee (2004). “Yoga Body, Buddha Mind”, p.24, Penguin
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"The most profound benefit of yoga and meditation for me has been a natural relaxing into my life. Obstacles are not so scary. I am more fluid, more curious, and at the same time more patient. I have more options for happiness because I don't require specific conditions. It is a relief to discover that I can be happy even if the world doesn't revolve around me or my agenda."
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