"If you think you are too small to make a difference, try sleeping with a mosquito."
"According to my own experience, the highest level of inner calm comes from the development of love and compassion. The more concerned we are with the happiness of others, the more we increase our own well-being. Friendliness and warmth towards others allow us to relax and help us to dispel any sense of fear or insecurity so we can overcome whatever obstacles we face."
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Source: Dalai Lama (2005). “The World of Tibetan Buddhism: An Overview of Its Philosophy and Practice”, p.65, Simon and Schuster
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