"If you think you are too small to make a difference, try sleeping with a mosquito."
"Compassion suits our physical condition, whereas anger, fear and distrust are harmful to our well-being. Therefore, just as we learn the importance of physical hygiene to physical health, to ensure healthy minds, we need to learn some kind of emotional hygiene."
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Source: The Dalai Lama, A Policy of Kindness: An Anthology by and about the Dalai Lama edited by Sidney Piburn, (p. 52), 1990.
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