"If you think you are too small to make a difference, try sleeping with a mosquito."
"Feelings of anger, bitterness, and hate are negative. If I kept those inside me, they would spoil my body and my health. The are of no use."
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Source: Dalai Lama XIV, Rajiv Mehrotra (2010). “In My Own Words: An Introduction to My Teachings and Philosophy”, p.2, ReadHowYouWant.com
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