"If you think you are too small to make a difference, try sleeping with a mosquito."
"If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring."
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Source: His Holiness the Dalai Lama (2013). “The Dalai Lama’s Little Book of Wisdom”, p.7, HarperCollins UK
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