"If you think you are too small to make a difference, try sleeping with a mosquito."
"It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them."
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Source: His Holiness The Dalai Lama (1998). “Path To Tranquility”, p.103, Penguin Books India
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