"If you think you are too small to make a difference, try sleeping with a mosquito."
"Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. We shouldn’t welcome it or think of it as natural or as a friend."
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Source: The Dalai Lama (2012). “The Essence Of Happiness”, p.79, Hachette UK
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