"If you think you are too small to make a difference, try sleeping with a mosquito."
"Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn’t last."
6 likes
Source: His Holiness The Dalai Lama (1998). “Path To Tranquility”, p.36, Penguin Books India
About the author
Same author
More quotes by Dalai Lama
"Man surprised me most about humanity.Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived."
"There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live."
"Don't ever mistake my silence for ignorance, my calmness for acceptance or my kindness for weakness. Compassion and tolerance are not a sign of weakness, but a sign of strength."
"Give the ones you love wings to fly, roots to come back and reasons to stay."
"Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them."