"If you think you are too small to make a difference, try sleeping with a mosquito."
"The most important benefit of patience consists in the way it acts as a powerful antidote to the affliction of anger - the greatest threat to our inner peace, and therefore our happiness. The mind, or spirit, is not physical, it cannot be touched or harmed directly. Only negative thoughts and emotions can harm it. Therefore, only the corresponding positive quality can protect it."
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Source: Dalai Lama (2009). “The Art of Happiness, 10th Anniversary Edition: A Handbook for Living”, p.192, Penguin
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