"If you think you are too small to make a difference, try sleeping with a mosquito."
"The right way to deal with mental unhappiness must be within the mind too. On an emotional level, anger, fear and worry bring unhappiness. Scientists say they eat into our immune system. On the other hand, we are also equipped with a sense of affection and compassionate concern for the well-being of others."
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Source: The Dalai Lama at Harvard: Lectures on the Buddhist Path to Peace. Book by Jeffrey Hopkins, 1988.
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