"If you think you are too small to make a difference, try sleeping with a mosquito."
"The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health."
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Source: His Holiness the Dalai Lama, Jeffrey Hopkins (2003). “How to Practice: The Way to a Meaningful Life”, p.76, Simon and Schuster
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