"If you think you are too small to make a difference, try sleeping with a mosquito."
"Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But we need to remember that genuine change doesn't happen overnight."
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Source: His Holiness The Dalai Lama (2013). “Kindness, Clarity, and Insight”, p.94, Shambhala Publications
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