"If you think you are too small to make a difference, try sleeping with a mosquito."
"Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort."
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Source: His Holiness The Dalai Lama (2013). “Kindness, Clarity, and Insight”, p.138, Shambhala Publications
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