"A risk-free life is far from being a healthy life. To begin with, the very word "risk" implies worry, and people who worry about every bite of food, sip of water, the air they breathe, the gym sessions they have missed, and the minutiae of vitamin doses are not sending positive signals to their cells. A stressful day sends constant negative messaging to the feedback loop and popping a vitamin pill or choosing whole wheat bread instead of white bread does close to zero to change that."

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Source: The Real Secret to Staying Healthy for Life (Part 1) by Deepak Chopra, www.huffingtonpost.com. July 30, 2012.

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Deepak Chopra

Author, Speaker

Deepak Chopra is a prominent author and speaker known for his work in mind-body medicine and spirituality, particularly through his book 'The Seven Spiritual Laws of Success.'

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Deepak Chopra Author, Speaker

"Although we take it for granted, sanitation is a physical measure that has probably done more to increase human life span than any kind of drug or surgery."

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