"You alone are the judge of your worth and your goal is to discover infinite worth in yourself, no matter what anyone else thinks."
"A simple way to make sure that you are getting a balanced diet is to include the six tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. Along with the six tastes, filling your plate with the colors of the rainbow promotes a long and healthy life."
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Source: Rudolph E. Tanzi, Ph.D., Deepak Chopra (2012). “Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, andSpiritual Well-Being”, p.54, Harmony
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