"Ask yourself, "Is there anything in my life that is causing me to feel a sense of unease, discomfort, or pain?" You can choose a persistent issue that has bothered you for years, or it may be something that has recently come up for you. While it's fine to focus on a chronic, physical disorder, don't approach this exercise as a cure - we're focusing on patterns of perception that encourage us to hold onto suffering."

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Source: The Way of the Wizard. Book by Deepak Chopra, 1995.

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Deepak Chopra

Author, Speaker

Deepak Chopra is a prominent author and speaker known for his work in mind-body medicine and spirituality, particularly through his book 'The Seven Spiritual Laws of Success.'

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