"You alone are the judge of your worth and your goal is to discover infinite worth in yourself, no matter what anyone else thinks."
"Listen to your body's wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, "How do you feel about this?" If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed."
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Source: Deepak Chopra (1997). “Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old”, Random House Large Print Publishing
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