"Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits."

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Source: Questions About Meditation You Were Too Embarrassed To Ask, Explained By Deepak Chopra. Interview with Whitney Jefferson, www.buzzfeed.com. August 7, 2014.

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Deepak Chopra

Author, Speaker

Deepak Chopra is a prominent author and speaker known for his work in mind-body medicine and spirituality, particularly through his book 'The Seven Spiritual Laws of Success.'

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Deepak Chopra Author, Speaker

"Although we take it for granted, sanitation is a physical measure that has probably done more to increase human life span than any kind of drug or surgery."

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