"This is the key to life: the ability to reflect, the ability to know yourself, the ability to pause for a second before reacting automatically. If you can truly know yourself, you will begin the journey of transformation."

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Source: The Real Secret to Staying Healthy for Life (Part 1) by Deepak Chopra, www.huffingtonpost.com. July 30, 2012.

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Deepak Chopra

Author, Speaker

Deepak Chopra is a prominent author and speaker known for his work in mind-body medicine and spirituality, particularly through his book 'The Seven Spiritual Laws of Success.'

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