"You alone are the judge of your worth and your goal is to discover infinite worth in yourself, no matter what anyone else thinks."
"We've just done a five-day retreat at the Chopra centre and people who went to the meditation retreat saw their anti-ageing enzyme increase by 40 per cent. We looked at their 23,000 genes and the self-healing genes were up regulated and all the genes related to heart disease, cancer and inflammatory diseases, diabetes, they all went down within five days."
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Source: Source: www.psychologies.co.uk
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