"Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed."

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Source: Questions About Meditation You Were Too Embarrassed To Ask, Explained By Deepak Chopra. Interview with Whitney Jefferson, www.buzzfeed.com. August 7, 2014.

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Deepak Chopra

Author, Speaker

Deepak Chopra is a prominent author and speaker known for his work in mind-body medicine and spirituality, particularly through his book 'The Seven Spiritual Laws of Success.'

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Deepak Chopra Author, Speaker

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