"The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often nationalistic, racial, religious, and other collective identifications. None of these is you."
"Be alert as you watch a dog at play or at rest. Let the animal teach you to feel at home in the now, to celebrate life by being completely present. You just watch the tail ... with some dogs you just look at them - just a little look is enough - and their tail goes ...'Life is good! Life is good!' And they are not telling themselves a story of why life is good. It's a direct realization."
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Source: Eckhart Tolle (2010). “The Power of Now: A Guide to Spiritual Enlightenment”, p.121, New World Library
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