"The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often nationalistic, racial, religious, and other collective identifications. None of these is you."
"Just watching an animal closely can take you out of your mind and bring you into the present moment, which is where the animal lives all the time - surrendered to life."
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Source: Eckhart Tolle (2013). “Guardians of Being: Spiritual Teachings from Our Dogs and Cats”, p.32, New World Library
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