"Silence is the sleep that nourishes wisdom."
"To be free minded and cheerfully disposed at hours of meat and sleep and of exercise is one of the best precepts of long lasting."
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Source: Francis Bacon, Richard Whately (1867). “Lord Bacon's Essays: With a Sketch of His Life and Character, Reviews of His Philosophical Writings, Critical Estimates of His Essays, Analysis, Notes, and Queries for Students, and Select Portions of the ʻAnnotationsʼ of Archbishop Whately”, p.231
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