"First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation."

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Source: Source: www.cosmopolitan.com

About the author

Gabrielle Bernstein

Author, Speaker

Gabrielle Bernstein is a spiritual teacher and author known for her work on self-love and personal transformation, particularly through her book 'The Universe Has Your Back.'

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