"For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale."

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Source: Source: www.cosmopolitan.com

About the author

Gabrielle Bernstein

Author, Speaker

Gabrielle Bernstein is a spiritual teacher and author known for her work on self-love and personal transformation, particularly through her book 'The Universe Has Your Back.'

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