"We won't let ourselves feel our anger, rage, and pain. We push it down or anesthetize it through drugs, alcohol, shopping, or whatever we do in order not to feel it. When that memory and the associated feelings get lodged down there in our soul, the feelings are still there. They don't just magically go away. We have to give ourselves the opportunity to feel them."

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Source: Gabrielle Bernstein (2014). “Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose”, p.12, Hay House, Inc

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Gabrielle Bernstein

Author, Speaker

Gabrielle Bernstein is a spiritual teacher and author known for her work on self-love and personal transformation, particularly through her book 'The Universe Has Your Back.'

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